Using science-backed weight loss strategies, Pearl went from 78 kg to 65 kg in 6 months. These included calorie deficit, intermittent fasting, and walking more than...
With four habits—weekly objectives, strength training + steps, high-protein meals, and intermittent fasting—a fitness instructor loses 25 kg in four months.
The claim that fasting can cure illnesses has sparked significant debate and curiosity on social media. Advocates of this practice often point to intermittent fasting...
Research conducted by scientists at the German Cancer Research Centre (DKFZ) and the University of Tubingen has demonstrated that intermittent fasting on a 5:2 schedule...
Intermittent fasting, a widely adopted strategy for weight loss by restricting food consumption to specific time windows, has recently faced scrutiny due to findings...
The Monk Fast, a 36-hour fasting routine at the beginning of the week, has gained popularity among fitness-conscious individuals and those aspiring to lose weight. This...
Exploring trendy weight loss diets can be intriguing, but it’s crucial to approach them with caution, considering individual health needs and potential risks. Here...
Intermittent fasting (IF) has gained popularity as an approach to weight management and potential health benefits, and the findings from the largest UK community...
A recent study conducted by British researchers and presented at the European Nutrition Conference affirms the positive effects of intermittent fasting on both mood and...
Intermittent fasting has gained popularity as a weight loss and health strategy, especially for people with Type 2 diabetes. Research has shown that it can be effective...
As the thought of weight loss comes to any random guy on this planet, he or she starts fidgeting with phone and surf on the internet to chalk out a plan that could do...