Chair Pose: the intersection of focus, endurance, and balance. Feel the change, hold it, and take a deep breath.
Explore the many health advantages of cardamom, which include improved immunity, detoxification, and general wellness, as well as assistance with digestion and heart...
Outdoor games have always held a special place in India’s rich cultural heritage. These games are not just a source of entertainment but are vital for children’s...
Weightlifting is increasingly recognized as a gamechanger for women's health. Dr. Yokesh Arul, MD, highlighted that while traditional beliefs once discouraged women from...
A recent study suggests that consuming a glass of milk daily may significantly reduce the risk of bowel cancer by up to 20%. This finding highlights the potential health...
Consuming ghee water — a mixture of a teaspoon of ghee in a cup of warm water, taken on an empty stomach every morning — has reportedly led to a variety of health...
For many, a cup of coffee in the morning is essential for kick-starting the day. However, recent research suggests that moderate coffee consumption may do more than just...
For many, a busy weekday schedule can make it difficult to prioritize regular exercise. However, a recent study conducted by researchers at Massachusetts General...
Drinking coriander seeds water is a popular wellness practice due to its potential health benefits. Soaked overnight, coriander seeds release beneficial compounds into...
At a recent event, Anushka Sharma candidly discussed the challenges of parenthood, sharing her thoughts on instilling values like gratitude in her children and the...
Coconut for a Circular Economy: Building Partnership for Maximum Value" emphasizes the importance of utilizing coconuts in ways that promote sustainability and minimize...