To reduce the fat covering abdominal muscles, aerobic exercise plays a key role alongside core strengthening. High-intensity interval training (HIIT) and cardio workouts...
Neck and back pain are prevalent among desk job workers due to prolonged sitting and poor posture. While painkillers offer temporary relief, yoga provides a holistic...
Headstands, often practiced by Bollywood celebrities, can add excitement and challenge to a fitness routine, but they must be approached carefully. While the pose offers...
Long hours of sitting at a desk can lead to weight gain, especially around the belly. While using standing desks and taking regular breaks help boost activity, you can...
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While certain exercises may target...
The dead bug exercise emerges as a crucial addition to traditional core workouts like crunches and planks, offering an effective means to strengthen the core muscles,...
The core, often associated with the “six-pack” of abs, is a critical area of the body encompassing not just the rectus abdominis but also the abdominal,...
Debina Bonnerjee, a mother of two, is on a gradual fitness journey post-pregnancy. She’s facing the common challenge of regaining core strength after childbirth, a...
As individuals perform their workouts every day, they must not forget to add some exercises for their shoulders as a part of their daily workout routine. The looks of...
Many of us may think of weightlifting exercises as something that is difficult to perform and hence may try and avoid doing such workout. On the other hand,...
Individuals can start doing some exercises for toning their ab muscles. Your abs or abdominal muscles perform various functions that include turning your body either to...