The wood chop exercise is a functional movement that simulates the motion of chopping wood, involving a diagonal twisting motion that engages the core, shoulders, back,...
Practicing yoga regularly can help maintain youthfulness, flexibility, strength, and overall well-being. Certain yoga asanas, such as Bhujangasana (Cobra Pose),...
Your core includes not just your abdominal muscles but also your hips, pelvis, and lower back, all of which play a crucial role in everyday movements like bending,...
To reduce the fat covering abdominal muscles, aerobic exercise plays a key role alongside core strengthening. High-intensity interval training (HIIT) and cardio workouts...
Neck and back pain are prevalent among desk job workers due to prolonged sitting and poor posture. While painkillers offer temporary relief, yoga provides a holistic...
Headstands, often practiced by Bollywood celebrities, can add excitement and challenge to a fitness routine, but they must be approached carefully. While the pose offers...
Long hours of sitting at a desk can lead to weight gain, especially around the belly. While using standing desks and taking regular breaks help boost activity, you can...
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While certain exercises may target...
The dead bug exercise emerges as a crucial addition to traditional core workouts like crunches and planks, offering an effective means to strengthen the core muscles,...
The core, often associated with the “six-pack” of abs, is a critical area of the body encompassing not just the rectus abdominis but also the abdominal,...
Debina Bonnerjee, a mother of two, is on a gradual fitness journey post-pregnancy. She’s facing the common challenge of regaining core strength after childbirth, a...