Treadmills are a very common type of gym equipment that can be found in gyms and fitness centers. There are a variety of treadmills which one would have come across...
Stationary Exercise Bikes or Stationary Bikes as they are known commonly are exercise equipment that have a similar resemblance to a bicycle without any wheels. One of...
How do you kick start your workout, is it your BCAA that you take before heading to the gym or gulping a mug full of black coffee? It doesn’t matter what you gulp in...
Skipping has excellent health benefits, whether you do it as a warm-up or combine it with some main exercise. An excellent cardio-vascular for of exercise, Skipping hits...
This device was first introduced in the 1990s and has developed a reputation for being a great method of minimal-impact cardiovascular exercise. It allows for both light...