After eating, do you feel drowsy and bloated? A short "fart walk"—a stroll of ten to fifteen minutes after eating—can help control blood sugar, lessen gas, and...
Walking for 30 minutes a day offers numerous benefits to the body, including improved cardiovascular health, weight management, and better blood sugar control. It...
Beetroot has been shown to help control blood sugar levels due to its high fiber content and antioxidant properties. The fiber helps slow down the absorption of sugar in...
The morning routine plays a crucial role in diabetes management, and incorporating the right nutrition can be a preventive measure against the onset of diabetes. Ancient...
Diabetes is a chronic illness where the pancreas is unable to produce the enough amount of insulin required by the body. Or sometimes, the body is unable to use up all...
When we experience stress and anxiety, our nervous system triggers the fight or flight response, making our body feel alert and ready for action. This response,...
Moringa oleifera, known as the ‘miracle plant,’ is celebrated for its numerous health benefits. Originating from northern India, it thrives in tropical and...
Polycystic ovary syndrome (PCOS) is a hormonal disorder characterized by elevated levels of androgens, leading to symptoms like menstrual irregularity, excess hair...
The season of methi or fenugreek in India is celebrated not only for its flavorful addition to meals but also for its numerous health benefits. Fresh fenugreek leaves,...
Cumin (Cuminum cyminum) is a spice that has been used for centuries in various culinary traditions and is known for its distinct flavor and aroma. Beyond its culinary...
The study on higher doses of oral semaglutide. It appears that the study, conducted by John Buse, MD, PhD, and his team, found that higher doses of oral semaglutide (25...