
This summer, Supergut is introducing three new GLP-1 Booster flavors: Blood Orange, Raspberry Lemon, and Watermelon Lime. These mouthwatering, high-fiber mocktails can...
Experts believe that performing 10 squats every 45 minutes may lower the hazards of sitting and enhance blood sugar levels. This may be more beneficial than walking for...
After eating, do you feel drowsy and bloated? A short "fart walk"—a stroll of ten to fifteen minutes after eating—can help control blood sugar, lessen gas, and...
Walking for 30 minutes a day offers numerous benefits to the body, including improved cardiovascular health, weight management, and better blood sugar control. It...
Beetroot has been shown to help control blood sugar levels due to its high fiber content and antioxidant properties. The fiber helps slow down the absorption of sugar in...
The morning routine plays a crucial role in diabetes management, and incorporating the right nutrition can be a preventive measure against the onset of diabetes. Ancient...
Diabetes is a chronic illness where the pancreas is unable to produce the enough amount of insulin required by the body. Or sometimes, the body is unable to use up all...
When we experience stress and anxiety, our nervous system triggers the fight or flight response, making our body feel alert and ready for action. This response,...
Moringa oleifera, known as the ‘miracle plant,’ is celebrated for its numerous health benefits. Originating from northern India, it thrives in tropical and...
Polycystic ovary syndrome (PCOS) is a hormonal disorder characterized by elevated levels of androgens, leading to symptoms like menstrual irregularity, excess hair...