When it comes to weight loss, the popular notion that it’s 80% diet and 20% exercise underscores the importance of what you eat, and the type of oil used for...
As the cooler weather approaches, it signals the onset of the cough, cold, and flu season. This is the time to be proactive and establish healthy habits to protect...
Staying healthy is a multifaceted endeavor that involves maintaining a balanced diet rich in whole foods, regular exercise, proper hydration, and sufficient sleep....
Research underscores the significance of maintaining a balanced diet, particularly when initiated at a young age, as a key means of extending one’s life by years,...
Studies have consistently shown that maintaining a balanced diet is a fundamental way to extend one’s lifespan, even by decades if adopted from a young age....
Fatty liver, a condition characterized by an accumulation of fat in the liver, can be a reversible and manageable condition through lifestyle adjustments. Key measures...
Metabolism is a critical factor in nutrient absorption and weight management. An efficient metabolism ensures that the body effectively converts food into energy for...
Samosas are undeniably delicious but often considered indulgent due to their high carb and trans fat content. However, with some clever tweaks and healthier cooking...
A balanced diet is crucial for maintaining good health, and it consists of three main macronutrients: fat, carbohydrates, and protein. Protein, in particular, has long...
Maintaining a balanced diet is crucial for overall health, as both protein deficiency and excessive protein intake can lead to a range of health issues. Protein is...
A recent study published in ERJ Open Research suggests a link between low levels of vitamin K and poor lung function, as well as an increased likelihood of experiencing...