The recommendation is for moderate-intensity exercise, which means that you can still speak in brief phrases while your heart rate rises and you feel warm. Active yoga,...
Nutrition
Guduchi or Giloy or Tinospora cordifolia, is a popular herb in Ayurveda, the traditional system of medicine in India. It…
Health
Gallstones are solid deposits made up of cholesterol, bilirubin, and calcium salts that form in the gallbladder and vary in size from a grain of sand to a golf ball. They can cause a range of symptoms, including abdominal pain, nausea, fever, jaundice, and changes in stool and urine color.
Articles
Bone health is essential for overall well-being, as strong and resilient bones support mobility and quality of life. While calcium…
