Many believe that sarcopenia waits until retirement, but research indicates that muscle loss accelerates between the ages of thirty and forty, losing three to eight...
Nutrition
The connection between diet and yoga is profound, as consuming foods that energize and prepare the mind can significantly enhance…
Health
Heart disease is increasingly affecting women and remains one of the leading causes of death, yet early symptoms are often misinterpreted or overlooked, leading to delayed medical intervention. Many heart-related symptoms in women are underdiagnosed or mistaken for less serious issues.
Articles
Figs, considered one of the oldest fruits in the world, are renowned for their delightful sweet and creamy taste, which…
