Nutrition
Our daily food choices play a crucial role in shaping our lifestyle and overall health. Health experts highlight the importance of mindful eating, focusing on nutrient-dense foods rather than restrictive diets.
Health
Harvard-trained gastroenterologist Dr. Saurabh Sethi rates drinks for women’s gut health: water (10), kefir/buttermilk (9), green tea (8), lemon water (5). Beware: lemon water may worsen acid reflux.
Articles
Desk Exercises Combat Sedentary Risks—Chair-based moves boost NEAT, tone muscles, and aid weight loss during work hours. Desk exercises offer a practical solution for staying active without leaving your workstation.