Important lifestyle decisions to avoid hepatitis are discussed by Dr. Lohit Shetty Raju. These include alcohol moderation, safe practices, immunization, and cleanliness.
Nutrition
Chia seeds are highly absorbent and can soak up to 10–12 times their weight in water. Without adequate hydration, consuming chia seeds can lead to bloating, gas, or even constipation. It’s essential to soak chia seeds or drink plenty of water with them to prevent discomfort.
Health
SYNEVIT® introduces FERROFECT®, a slow-release tablet that contains chelated iron and other minerals for improved absorption, promoting immunity, oxygen transport, and general health.
Articles
Having trouble performing push-ups? With ten easy exercises for beginners and advice on how to do the action correctly, you may learn how to strengthen your upper body!
