Chargel® is upending the conventional sports nutrition market with its gel drink, which combines fast-acting energy with hydration without the need for water. It defies...
Nutrition
Our daily food choices play a crucial role in shaping our lifestyle and overall health. Health experts highlight the importance of mindful eating, focusing on nutrient-dense foods rather than restrictive diets.
Health
By improving cognitive control, researchers investigate how customized mindfulness practices can lessen various forms of anxiety. The Mindfulness Science & Practice cluster at WashU provides resources for individual wellbeing.
Articles
Incorporating leg curl alternatives into your routine can effectively strengthen the hamstrings, glutes, and calves while minimizing knee strain. These exercises offer a versatile and joint-friendly approach to building lower-body strength and improving functional fitness.
