Nutrition
Samak rice, or barnyard millet, is a nutritious grain popular in India and parts of Asia, known for its rich content of dietary fiber, protein, vitamins, and essential minerals. Gluten-free and low in calories, it aids digestion, supports weight management, and helps regulate blood sugar levels, making it suitable for diabetics. Commonly consumed during fasting periods in Hinduism, Samak rice can be cooked similarly to regular rice and used in various dishes, including upma and khichdi.
Health
In honor of World Mental Health Day, the Foundation Fighting Blindness, which is at the forefront of the global effort to find cures and treatments for blinding diseases, is announcing a free webinar for eye care professionals.
Articles
You’ve probably heard about “probiotics” and “prebiotics,” which are often marketed as being beneficial for health on food and supplement…
