Nutrition
Pumpkin seeds, also known as pepitas, are nutrient-dense seeds harvested from pumpkins. They are rich in protein, healthy fats, and essential nutrients like magnesium, zinc, iron, and antioxidants. These seeds offer various health benefits, including supporting heart health by reducing blood pressure and cholesterol levels, aiding in prostate health, and improving sleep quality due to their high tryptophan content. They also help with digestive health, boost the immune system, and have anti-inflammatory properties.
Health
Struggling with PCOS and sugar cravings? A gynecologist shares 5 morning foods—like soaked methi, cinnamon water, amla, flaxseeds, and almonds—to naturally balance insulin and ease symptoms.
Articles
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While…
