Nutrition
For weight watchers and diabetics, roti is generally the healthier choice compared to rice. Roti, made from whole wheat, offers higher fiber content, which promotes satiety and supports digestive health, helping to control hunger and maintain stable blood sugar levels. In contrast, rice, particularly white rice, is a simple carbohydrate that digests quickly, leading to rapid spikes in blood sugar. Additionally, roti provides essential minerals like calcium, magnesium, and potassium, which are often lacking in rice, and contains sodium that helps regulate blood fluidity.
Health
India introduces AdFalciVax, a domestically produced dual-stage malaria vaccine that offers sustained protection and was created by ICMR & DBT-NII in support of the “Make in India” initiative.
Articles
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While…
