Summer is here now and with the commencement of the season, it also brings a lot of ailments and other health issues. In India, the season runs from June to September,...
It’s your muscle memory that is going to play a major role in the gym as it reopens. What exactly does it mean? According to the dictionary, Muscle Memory is,...
Summers must be making you feel warm? You must be worried about heatstroke? Do you know heatstroke symptoms and signs? Let’s introduce about heatstroke. Heatstroke is...
Having a sleeping disorder at this time of lock-down? Ever rising pandemic positive cases have taken your night’s sleep? Try out some bedtime stretching!! Adult...
The coronavirus pandemic has assumed gargantuan proportions globally, what with the daily tolls of fatality and positive cases increasing across countries. In India,...
Heart diseases have emerged as the number one cause of death worldwide. To prevent yourself from the risk of heart diseases you need to make healthy and nutritional...
What is inflammation? Inflammation is something that happens to our body in response to any infection or injury. Normally, it happens to our body when our damaged tissue...
The world is following social-distancing and self-isolation following a coronavirus outbreak across the world triggering a pandemic situation. In the wake of keeping...
Microbes came to earth well before humans and in fact, they were the most primitive life forms ever existed on the earth. They were also key to initiate the evolution of...
As the Coronavirus is spreading rapidly so is our anxiety and fear. Apparently, a cumulative effect of this epidemic can be quite stressful and depressing which can...
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...