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Mustard greens, a vibrant member of the Brassica family, deserve a spotlight on your plate alongside other dark leafy vegetables like broccoli. Packed with nutrients,...
Makhana, also known as fox nuts or lotus seeds, are the seeds of the lotus flower. They are commonly found in India and are popular in various cuisines, especially in...
Food packets are set to display clearer details regarding sugar, salt, and fat content, aiming to provide consumers with more transparent nutritional information. This...
The Planetary Health Diet is a concept developed to promote both human health and environmental sustainability. It emphasizes a diet rich in plant-based foods such as...
Maintaining cognitive health as we age is crucial, and the food we consume plays a significant role in supporting brain function and even promoting the growth of new...
Pre-workout energy boost foods play a crucial role in enhancing performance and stamina before exercise. Bananas provide quick-digesting carbohydrates and potassium for...
Ultraprocessed food refers to food products that have undergone extensive industrial processing, often involving multiple steps and the addition of various additives....
The Food Safety and Standards Authority of India (FSSAI) officially recognized hemp seed products like hemp seed oil, hemp hearts, and hemp protein powder as food items...
Drinking beetroot juice offers several health benefits due to its nutrient-rich profile. Beetroot is packed with vitamins, minerals, and antioxidants like vitamin C,...
Gold’s Gym, the legendary fitness brand celebrated for its strength and performance heritage, has launched its new Premium Pre-Workout, a sports nutrition product...