Nutritional yeast is a practical and nutrient-dense food that can help you meet your daily B12 requirements. It is not a natural source of B12 and cannot replace medical...
Tulsi, sometimes referred to as holy basil, has immune-stimulating and antibacterial qualities. This calms the respiratory system and helps the lungs remove...
Some foods are excellent at lowering cholesterol, lowering the risk of heart disease, and enhancing blood vessel function. Including heart-healthy, nutrient-dense foods...
knee discomfort is currently one of the most prevalent health issues among all age groups, including young professionals, sportspeople, and those who spend a lot of time...
Sugarcane or palm sap is used to make jaggery, also known as gud, a minimally processed sweetener. It contains antioxidants and natural minerals that are absent from...
Since dates also contain fiber and minerals, the nutritionist says, the release is gradual and regulated, allowing you to stay awake throughout the morning without...
Globally, one of the main risk factors for heart disease and stroke is high blood pressure, or hypertension. Blood pressure is mostly controlled by diet, and plant-based...
Haldi achaar is also well-known for relieving moderate bodily aches or stiff joints, which typically manifest in the winter when the temperature decreases.
A child's energy and attitude can be greatly impacted by inadequate sleep or inconsistent sleep habits. Children may find it more difficult to attain restorative sleep...
A child's diet has a big impact on how their brain develops. Antioxidants from fruits and vegetables, omega-3 fatty acids from fish or flax seeds, and vital vitamins and...
Eggs prepared by boiling, poaching, or softly frying are healthier than those cooked by deep-frying. For a well-rounded lunch, combine eggs with whole grains,...