Sugarcane or palm sap is used to make jaggery, also known as gud, a minimally processed sweetener. It contains antioxidants and natural minerals that are absent from...
Since dates also contain fiber and minerals, the nutritionist says, the release is gradual and regulated, allowing you to stay awake throughout the morning without...
Globally, one of the main risk factors for heart disease and stroke is high blood pressure, or hypertension. Blood pressure is mostly controlled by diet, and plant-based...
Haldi achaar is also well-known for relieving moderate bodily aches or stiff joints, which typically manifest in the winter when the temperature decreases.
A child's energy and attitude can be greatly impacted by inadequate sleep or inconsistent sleep habits. Children may find it more difficult to attain restorative sleep...
A child's diet has a big impact on how their brain develops. Antioxidants from fruits and vegetables, omega-3 fatty acids from fish or flax seeds, and vital vitamins and...
Eggs prepared by boiling, poaching, or softly frying are healthier than those cooked by deep-frying. For a well-rounded lunch, combine eggs with whole grains,...
Green bananas are packed with resistant starch that supports gut health; slightly green bananas offer the best balance for blood sugar control and digestion; fully...
You may diversify your vitamin intake and maintain a well-rounded diet without sacrificing flavor or health advantages by switching out avocado for other superfoods.
India's traditional winter drinks, which are brimming with natural warmth, medicinal herbs, and tried-and-true goodness, provide a more healthful method to combat the...
Fermented curd rice should be consumed once a day or many times a week for maximum health benefits, along with other nutrient-dense foods, including whole grains,...