Setting up a Gym at home is the best thing one can have for their daily dose of exercise at any time of the day by just setting up simple and effective gym equipment....
If you have gym equipment in your house or you have an option to go to the gym then your leg workout should not suffer. To keep your leg muscles strong, it’s...
Men and women do not look out for the same results when they work the chest. However, it’s a fact that chest workouts necessary for both genders but today we will...
What is Calisthenics Everyone wants to be fit and healthy that’s where gym and fitness clubs ropes in with their plethora of fitness regimes including weight Training,...
Yasmin Karachiwala is a seasoned Pilates expert, a successful Business Woman and a celebrity trainer who has been working tirelessly to spread the awareness of Pilates...
The man who amazed us with his acting with the character of Sardar Khan from the epic movie of Gangs of Wassepur is all set to entertain more this year. Started his...
Meet Diksha Bhatt, an ACE Certified Trainer cum a certified nurse who has been making quite hustle in the male dominated field of Bodybuilding, breaking the...
Biceps is the most spectacular group of muscles that provide you a balanced and mighty body physique. Biceps being the most noticed muscle group, gives your upper body...
Stretching exercises can help improve muscular flexibility. These exercises include neck rolls, cat stretches, and hamstring stretches and make activities that require...
Leading sports nutrition brand, Myprotein is making the month of March special for its loyal patrons. Empowering women through its #MyChallengesFuelMe campaign to...
It’s predicted that half of all Indian adults attempt to lose weight every year. Apart from dieting, exercising is one of the most popular strategies used by those...