After eating, the desire to fall asleep is overwhelming. Both the post-meal sluggishness and the tightness in the abdomen due to bloating are extremely prevalent. However, overcoming the exhausting bloating with a quick stroll might be quite beneficial to your digestive system. This has even been humorously acknowledged on the internet. The short post-meal promenade has been cheekily dubbed the “fart walk” by the internet due to its advantages.
On May 25, Dr. Kunal Sood, a specialist in anesthesiology and interventional pain management who frequently posts health advice on Instagram, emphasized the practical advantages of a little post-meal stroll.
Reduces gas in the stomach: Fart Walk is more than simply an odd moniker. The fart walk is a real technique with real digestive advantages that lies behind this delightfully named internet meme that may make some people laugh.
There is a lot more science behind the fart walk, which is the current term for it on the internet. Walking for 10 to 15 minutes after eating will help you move gas through your digestive tract, which will help you avoid constipation and reduce bloating. It functions by promoting peristalsis, the intestinal movement that naturally moves gas and food through the system.
Controls blood sugar levels: In addition to relieving built-up gas, the fart walk has other benefits. Given its little duration, a 10- to 15-minute walk may seem insignificant, but it can also successfully assist control blood sugar levels.
However, post-meal walks also help persons with type 2 diabetes or insulin resistance control their blood sugar levels. Walking causes your muscles to contract, which makes it easier for your cells to absorb glucose without requiring additional insulin. A “fart walk” is a straightforward, low-effort routine that has genuine health advantages, whether it is to improve digestion or control blood sugar. Some studies even demonstrate that regular post-meal walks improve weight management and lower blood pressure.
In the short term, the fart walk helps you expel accumulated gas and reduce bloating; in the long term, it helps you control your blood sugar for improved health.
The next time you have a large meal, try not to give in to the temptation to fall asleep. Take a “fart walk.” It’s easy and requires little work, and it helps you control your general health and reduce bloating.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
