Eating late at night may seem innocuous, but it exacerbates indigestion, acidity, and restless nights. Make sensible choices for a restful night and a healthier gut.
SYNEVIT® introduces FERROFECT®, a slow-release tablet that contains chelated iron and other minerals for improved absorption, promoting immunity, oxygen transport, and...
Launching a Gen Z-focused college tour across the country, Nature's Truth & Natural Vitality offers samples, influencers, and immersive health experiences.
L-Nutra Health unveils real-world evidence at ADA 85th Sessions showing its lifestyle medicine program can reverse type 2 diabetes, cut medication use, and improve...
According to Dr., fitness isn't about extremes but rather about regular routines like walking, drinking water, eating mindfully, and getting enough sleep. Perfection is...
After eating, do you feel drowsy and bloated? A short "fart walk"—a stroll of ten to fifteen minutes after eating—can help control blood sugar, lessen gas, and...
By improving cognitive control, researchers investigate how customized mindfulness practices can lessen various forms of anxiety. The Mindfulness Science & Practice...
Weight loss after pregnancy can be overwhelming, especially with the constant demands of caring for a newborn. Between sleepless nights, feeding schedules, and daily...
The military press, or overhead press, is a classic strength training exercise that primarily targets the shoulders, triceps, and upper chest. As a compound movement, it...
A person’s political engagement is shaped by various factors, including education and environment. However, a groundbreaking study conducted by Northwestern University...
Cushing’s syndrome is a rare hormonal disorder caused by excessive cortisol production from the adrenal glands. It can be identified by symptoms such as purple stretch...