Nowadays, individuals use it to find yoga poses, fitness instruction, and guidance on leading a healthy lifestyle. AI is able to give nutrition recommendations, explain breathing exercises, and swiftly recommend a sequence. However, it is unable to provide one thing: a feeling of connection. And that’s where humans will always have an advantage, according to fitness experts.
While AI can recommend sequences or procedures, it cannot detect misalignments, feel exhaustion, or instantly adjust to a person’s physical and mental state, according to Dr. Ankit Bansal, consultant in internal medicine and infectious diseases at Sri Balaji Action Medical Institute in Delhi. “A human teacher is crucial in guaranteeing safety and customization in this situation,” he stated.
The current state of AI
Large volumes of data are processed by AI to find patterns, a technique known as pattern recognition by experts. This enables it to generate generic exercise regimens, describe exercise methods, or recommend eating plans based on widely accepted health objectives.
According to Dr. Aniket Mule, internal medicine consultant at KIMS Hospitals in Thane, “it’s like having a friend who always has answers.”
He asserts that AI may assist in tracking progress, dispelling fitness myths, offering evidence-based justifications for habits, and motivating users with reminders. There’s a catch, though. AI creates a statistically meaningful answer by analyzing historical data. It is incapable of feeling empathy, reading body language, or comprehending context in the human sense. Although its advise can be helpful, it shouldn’t be taken at face value. It is impossible to reproduce human competence, particularly in experiential techniques like yoga or gym training, according to Dr. Bansal.
AI is quickly spreading across businesses, spurring innovation and changing operations, according to Dr. Sujata Seshadrinathan, director of IT and Process at Basiz Fund Services. She clarified that the two fundamental pillars of AI are algorithmic decision-making and historical data. AI can better understand human intent by utilizing machine learning and natural language processing. This makes it possible for features like intelligent auto-suggestions, visual search, and semantic search, which aid users in finding answers more quickly and naturally, she said.
“AI is not a guru, but it can be a guide.”
“Yoga is not just about poses. It’s the trainer’s smile and the group excitement in a live class. Even if you may be the only one on the mat, having other people nearby increases your motivation. AI can serve as a guide, but actual people will always remain at the center of the journey, according to Habuild co-founder Saurabh Bothra.
AI coaching might be a motivating starting point for novices. However, according to Himalayan Siddhaa Akshar, the founder of Akshar Yoga Kendraa and a yoga master, “no algorithm can replicate the warmth, instinct, and empathy that human teachers bring.” “They provide the candid support of genuine human connection, detect when a student feels uncomfortable, and notice when a posture is a little off.”
With more than a million members, Bothra’s fitness community emphasizes that people connect rather than merely “follow along.” They welcome old acquaintances, support one another, and share victories. This group energy sustains motivation. Despite being a personal activity, wellness flourishes in communities, he stated.
“This intimacy fosters trust and establishes secure learning environments,” Akshar continued. “With that support, one has a once-in-a-lifetime experience in addition to developing in practice.”
Why exercising caution is essential
Being fit is really personal. Medical history, metabolism, lifestyle, and mental health are some of the reasons why two people of the same age and weight may have quite different needs. AI cannot fully account for these nuances in the same way that a skilled trainer or trained physician can. “Unless every detail is fed into it, AI might overlook that an exercise that is safe for one person might be dangerous for someone with an old knee injury,” Dr. Mule said.
Experts concur that going forward, AI should be used in addition to, not in substitute of, humans. The core of yoga, which is the relationship between mind, body, and breath, can be explained by human supervision, but it can also provide reminders, well-chosen yoga routines, and an explanation of the philosophy underlying practices.
By merging with wearable technology and medical records, AI may become more individualized as it develops. Consider it your co-pilot for fitness for the time being. “It’s excellent for providing structure and information, but it still requires a human captain to determine the best and safest course for your particular body,” Dr. Mule stated.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
