Although turning 55 is a significant milestone, it doesn’t mean you should slow down; on the contrary, it’s the ideal moment to put your health and wellbeing first. Our exercise requirements change as we age along with our bodies. Raj Ganpath, a fitness coach, frequently shares health and wellness-related tips with his Instagram family. He lists five things that individuals 55 and older should do to be active, fit, and healthy in his post from April 11.
1. Develop a daily routine of walking:
“It’s the simplest and most effective activity there is, extremely low-risk and accessible to nearly everyone,” Raj asserts. It doesn’t matter how long it is—30, 45, or 60 minutes—as long as it’s consistent. The secret is to incorporate walking into your everyday schedule.
2. Increase your protein consumption gradually:
“As you get older, you’re not building new muscle, but maintaining existing muscle becomes crucial for preserving quality of life and protein is absolutely necessary for that,” Raj says. Aim for 1 to 1.5 grams of protein per kilogram of body weight each day, he advises. However, rather than making significant adjustments all at once, start small and work your way up.
3. Take into account strength training:
Raj advises newcomers to try strength training. “You don’t need to lift heavy weights; simple bodyweight exercises at home can effectively stimulate your muscles,” he suggests. “It might feel intimidating at first, but it’s worth considering seriously.”
4. Take part in mental and physical exercise:
“As you become older, you have more free time as your obligations lessen. Raj notes that it’s simple to become mentally and physically inactive. He suggests taking up a pastime or exercise that pushes you, keeps you active, and stimulates your thinking.
5. Give up the notion that it’s too late:
The most significant change in perspective? Give up the idea that it’s too late to begin. “So much life remains to be lived. If you remain well, you may completely appreciate it. There’s no better time than now to get started,” Raj says.
Turning 55 signifies a new chapter in putting health, fitness, and wellness first rather than a slowdown. Simple yet effective adjustments, like as walking every day, eating more protein, embracing strength training, and maintaining a healthy balance between mind and body, can have a significant impact, as Raj Ganpath sagely explains. The most crucial thing is to get rid of the restrictive notion that it’s too late. People over 55 can thrive and enjoy life with vigor, clarity, and purpose provided they put in constant work and have a positive outlook.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
