Outdoor exercise provides a wealth of physical and mental health benefits, from improved focus to enhanced performance. According to Brianna Bernard, a certified...
For those embarking on a weight loss journey, the eagerness to see the number on the scale drop is natural but focusing solely on this can lead to unintended health...
Anuj Rawat, the Delhi-based wicketkeeper-batter, finds himself in potential trouble for skipping Delhi's Ranji Trophy preparation camp to join his new IPL team, Gujarat...
Weight loss is a journey that requires determination, consistency, and informed decisions about diet and lifestyle. Breakfast plays a pivotal role in this process, as it...
A yogic diet for weight loss emphasizes not only the choice of food but also the practice of mindful eating, focusing on balancing and nourishing the body. The...
Perimenopause, the transitional phase before menopause, is characterized by significant hormonal shifts as the ovaries reduce their production of hormones like estrogen,...
The women’s final of the Ice Hockey League Season 2 delivered a spectacular contest as defending champions Maryul Spamo clinched a thrilling 3-2 comeback victory over...
India has announced its 15-member squads for both men's and women's teams for the upcoming Kho Kho World Cup 2025, scheduled to begin on January 13 at the Indira Gandhi...
A recent study has revealed that the composition of the gut microbiome can help predict an individual's susceptibility to life-threatening infections caused by bacteria...
Eyes are among the most active organs of the body, constantly processing visual information from the environment. They work by detecting light and converting it into...
To stay fit with minimal exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, or 75 minutes of...