Simply following a single calorie-cutting regimen, whether through food or exercise, is ineffective for losing weight. One must combine all the essential factors and maintain consistency to lose weight in a healthy way. For instance, a customized exercise program must be paired with a nutritious diet; yet, the latter will not be effective if the former is not followed. In a similar vein, one should learn to vary their fitness routine and avoid sticking to just one. Yoga, which blends physical and mental wellness, can also aid weight loss. These seven yoga poses burn the most calories. Now include them in your routine!
Sun Salutation, or Surya Namaskar
In reality, Surya Namaskar is a set of twelve yoga poses done in a fluid rhythm. It works your entire body by engaging several muscle groups and significantly raising your heart rate. This exercise and deep breathing combination increases oxygen intake and speeds up your metabolism, which helps you burn calories more effectively.
Performing multiple rounds of Surya Namaskar can enhance cardiovascular health, flexibility, and balance while burning about 80–90 calories. In addition to being a beneficial full-body workout, it also gives you mental energy. You may establish your mood for the day by just performing Shavasana after Surya Namaskar.
Warrior Poses: Virabhadrasana
Virabhadrasana I, II, and III, often known as the Warrior poses, are strong standing poses that build your arms, legs, and core. Your muscles must work hard to hold these poses, which call for balance and endurance.
Warrior poses raise your resting metabolic rate by increasing lean muscle mass, so you continue to burn calories even after you stop working out. These poses also help your muscles receive more oxygen and blood, which promotes a healthier metabolism.
Dandasana Chaturanga (Four-Limbed Staff Pose)
The yoga plank stance Chaturanga Dandasana improves your arms, shoulders, legs, and core. You may tone your muscles and increase your metabolic rate by maintaining this stance, which calls for body control and muscle endurance.
The fact that Chaturanga works big muscle groups means that frequent practice can burn a lot of calories. It also strengthens the upper body and enhances posture, both of which are critical for general fitness.
“Cobra Pose,” or Bhujangasana
Bhujangasana is a backbend that strengthens your arms and spine while stretching your chest and abdominal muscles. This pose can help you lose belly fat since it tones your core and promotes digestion.
Bhujangasana promotes weight loss by increasing muscle tone and metabolism, even if it isn’t a high-calorie burner on its own. Additionally, it enhances breathing and reduces tension, all of which are good for your general health.
Boat Pose, or Navasana
You must balance on your sitting bones while raising your legs and body in the difficult core-strengthening pose known as Navasana. This pose works your hip flexors and abdominal muscles hard.
Navasana improves metabolic efficiency, which enables your body to burn calories more efficiently, by strengthening your core. Additionally, it enhances balance and posture, both of which are critical for an active lifestyle.
Svanasana Adho Mukha (Downward-Facing Dog)
This popular inversion stance strengthens and stretches your arms, shoulders, legs, and core. It enhances lymphatic drainage and circulation, which aids in weight control and detoxification.
Adho Mukha Svanasana is an excellent pose for burning calories since it tones your lower abdomen and works several muscle groups. You may increase your metabolism and develop endurance by holding this stance while using your muscles.
Pose of the Chair, Utkatasana
Chair Pose, also known as Utkatasana, is a strong standing pose that strengthens your core, thighs, and calves. Strength and endurance are needed to maintain this stance, which raises your metabolic rate and burns more calories.
Utkatasana is a great way to lose weight because it works some of your biggest muscles. Additionally, it strengthens your core by toning your lower body and enhancing balance.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
