To maintain both physical vitality and cognitive sharpness as we age, incorporating certain nutrient-rich foods into our diet can be immensely beneficial. Nutritionist...
Constipation is a common digestive issue characterized by infrequent bowel movements and difficulty passing stool. It can lead to discomfort, bloating, and abdominal...
Amla and Diabetes: The increasing prevalence of diabetes, a metabolic disorder, is a growing concern worldwide, and India has witnessed a significant rise in the number...
A healthy office diet is essential for maintaining well-being and productivity at work. It involves making conscious choices about the foods and beverages consumed...
Baking soda (bicarbonate of soda) is not considered a first-line treatment for rheumatoid arthritis (RA). RA is a chronic autoimmune condition where the immune system...
Steroid drugs, often referred to as anabolic steroids, are synthetic substances designed to mimic the effects of the hormone testosterone in the body. While these drugs...
Sustainable eating habits involve conscious choices that benefit both personal well-being and the environment. Key principles include prioritizing plant-based foods like...
As the fall season approaches, whether or not you have the typical back-to-school routines or experience the changing weather, there is often a noticeable shift in our...
Increasing height significantly in a short timeframe is not feasible as it is primarily determined by genetics and occurs gradually during childhood and adolescence....
Craving sweets, even on a full stomach, or experiencing irritability without daily sugary treats could be signs of sugar addiction. Sugar has the power to provide an...
While genetics largely dictate our height, there are exercises and practices that can contribute to better posture, spinal health, and potentially maximize your growth...