Managing blood sugar levels is a constant challenge for individuals with diabetes, and dietary choices or superfoods play a significant role in achieving this balance....
In today’s modern world, stress has become a prevalent and unavoidable aspect of life. With our increasing daily responsibilities and limited time for relaxation...
A balanced diet is crucial for maintaining good health, and it consists of three main macronutrients: fat, carbohydrates, and protein. Protein, in particular, has long...
Coriander, also known as cilantro, is a versatile herb and spice with a rich history of culinary and therapeutic use. It is a staple in Indian kitchens, adding a...
To maintain both physical vitality and cognitive sharpness as we age, incorporating certain nutrient-rich foods into our diet can be immensely beneficial. Nutritionist...
Constipation is a common digestive issue characterized by infrequent bowel movements and difficulty passing stool. It can lead to discomfort, bloating, and abdominal...
Amla and Diabetes: The increasing prevalence of diabetes, a metabolic disorder, is a growing concern worldwide, and India has witnessed a significant rise in the number...
A healthy office diet is essential for maintaining well-being and productivity at work. It involves making conscious choices about the foods and beverages consumed...
Baking soda (bicarbonate of soda) is not considered a first-line treatment for rheumatoid arthritis (RA). RA is a chronic autoimmune condition where the immune system...
Steroid drugs, often referred to as anabolic steroids, are synthetic substances designed to mimic the effects of the hormone testosterone in the body. While these drugs...
Sustainable eating habits involve conscious choices that benefit both personal well-being and the environment. Key principles include prioritizing plant-based foods like...