Over time, hair frequently grows weaker and loses its natural shine due to reasons including a hectic lifestyle, pollution, bad eating habits, and shifting lifestyle patterns. Vitamin E has long been used to nourish and enhance the texture of hair, but its advantages for hair health have only lately come to light. Vitamin E is a potent nutrient that is frequently suggested as a natural alternative before choosing chemical-based hair treatments. It can help minimize hair loss, improve shine, and manage split ends.
For your hair, vitamin E is essential. This fat-soluble antioxidant is essential for a healthy scalp and plays a significant role in shielding hair follicles from oxidative damage. It promotes stronger, glossier hair and lessens breakage by increasing blood flow to the scalp.
What may be inferred from research?
Increased oxidative stress and decreased antioxidant levels in the scalp are linked to hair loss (alopecia). The impact of tocotrienols, a potent antioxidant form of vitamin E, on hair development has been studied. An eight-month clinical experiment with volunteers with hair loss who received 100 mg of tocotrienols daily is cited in PubMed. The hair count significantly increased (34.5%) whereas it slightly decreased in the placebo group, according to the data. The study found that tocotrienol supplementation can promote hair development, perhaps by reducing oxidative stress and lipid peroxidation in the scalp, even though their hair thickness did not significantly alter.
How vitamin E could improve the health of hair
There are several ways that vitamin E may promote the health of hair. They nourish your hair and tend to your scalp.
- Promotes Hair Growth: Hair development is encouraged by vitamin E. In order to provide your hair more oxygen and nutrients, it can strengthen weak hair roots and increase blood flow to your scalp. This promotes healthier, stronger hair growth.
- Enhances Scalp Health: Vitamin E keeps the scalp’s oil balance in check, keeping it from being excessively dry or greasy. Additionally, it possesses anti-inflammatory qualities that might lessen flakiness, itching, or irritation.
- Prevents Hair Breakage: Split ends and breakage are more common in dry, brittle hair. The moisturizing qualities of vitamin E increase the suppleness of hair and lessen damage.
- Adds Natural Shine: By strengthening the cuticle and increasing moisture, vitamin E helps dull, damaged hair regain its natural shine.
Best practices and safety advice
The dermatologist advises using vitamin E sparingly. Vitamin poisoning and scalp irritation can arise from excessive topical or oral usage. You should do a patch test before applying it to your scalp. If you have a medical condition or are on another medicine, you should take supplements exactly as directed by your doctor. Therefore, the dermatologist advises you to follow the doctor’s instructions rather than doing anything on your own.
How to utilize vitamin E
There are two main methods of using vitamin E: topically and orally. Both approaches have benefits, and in the long run, combining them could provide greater outcomes. Nutrients may be directly delivered to the scalp and hair through topical application. But because vitamin E oil is heavy, it must be diluted before being applied. Rich natural sources include avocados, spinach, sunflower oil, nuts (almonds, hazelnuts), and seeds. Better absorption and safety are guaranteed when vitamin E is consumed through food. Oral vitamin E tablets help nourish hair from the inside out. By raising your total vitamin E levels, these supplements indirectly aid your scalp and hair.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
