When you get up in the morning, do you have a glass of lemon water? Do you use unsweetened green tea in your diet to lose weight? If so, it’s critical to understand how these drinks impact your digestive system. A gastroenterologist trained at Harvard, Stanford, and AIIMS universities, Dr. Saurabh Sethi, named ten beverages and gave them a score on a scale of 1 to 10 (10 being the best) based on their benefits for women’s gut health in a video that was uploaded on June 29.
Evaluating drinks for the intestinal health of women
“A Harvard and Stanford-trained gastroenterologist grades popular beverages for their benefit on women’s gut health on a scale of 1-10 (10 is the Best”),” Dr. Sethi stated, sharing the list of drinks and their ratings based on women’s gut health. If you are concerned about your long-term health, energy, and digestion, you should definitely watch this. He gave the following ratings to several popular drinks:
- Unsweetened green tea: 8
- Beetroot juice: 6
- Lemon water: 5
- Unsweetened vegetable juice: 4
- Smoothies with no added sugar: 7
- Store-bought fruit juice: 1
- Freshly squeezed fruit juice: 3
- Sweetened tea: 2
- Kefir or buttermilk: 9
- Water: 10
After 30 days of drinking lemon water, what happens?
One of the most popular beverages consumed by people on their path to weight reduction or gut healing is lemon water, which the gastroenterologist gave a rating of five out of ten.
Dr. discussed the consequences of drinking lemon water for 30 days in a different video. “Lemons are packed with 30 different beneficial plant compounds,” the expert said. The finest lemon juice is freshly squeezed since it hasn’t been pasteurized and so keeps more of its nutrients. Your body can more effectively absorb minerals, particularly iron, because to the natural acidity. Additionally, they are an excellent source of vitamin C, which promotes the synthesis of collagen for strong, healthy skin, joints, and connective tissues.
However, he cautioned that because lemon water contains acid, it may potentially exacerbate your symptoms if you have acid reflux.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
