Many people consider the macronutrient protein to be a nutritional necessity, and it is understandable that meeting the required amount based on body weight is frequently emphasized. Supporting muscle mass and improving appetite regulation are just two advantages.
However, this emphasis is misinterpreted because many people conclude that eating more protein will inevitably result in weight loss. So, how much does protein aid weight loss? Consuming protein may cause weight gain. The result could appear paradoxical, implying that if you don’t take the right precautions, your protein intake could backfire.
How does protein contribute to weight gain?
According to the fitness trainer, most people “don’t know why” this occurs; thus, it’s a blind spot scenario. Since protein is primarily seen in a favorable perspective, they may gain weight but are unable to identify the cause. Many people could overdo it and wind up eating a lot of protein every day. More must, after all, lead to quicker and better outcomes if something is healthy. This belief is erroneous, though, and frequently has the opposite, unexpected effect.
“Protein only aids in fat loss when your body has a place to send it, which is your muscles,” the trainer reasoned.
This means that your body must be prepared to use protein; it does not work like a magic potion on its own.
If you are not strength training, that extra protein does not magically become muscle; it just becomes extra calories, and extra calories are nothing but weight gain. Strength training is not equivalent to eating too many calories and gaining weight.
In other words, increasing your protein intake won’t make up for a lack of exercise. By turning protein into muscle, exercise—especially strength training—prepares the body to use protein efficiently. Excess protein is more likely to be stored as fat in the absence of this.
What should I do?
What is the next step? Strength training workouts are an essential part of any strategy that supports your protein consumption.
One can consume up to 20 to 30 grams of protein per meal, but they must also engage in at least two or three strength training sessions per week.
Additionally, a change in perspective is necessary, as the trainer mentioned the significance of eating protein with awareness rather than mindlessly. Protein is more likely to be transformed into lean mass rather than stored as body fat when you start to gain muscle through strength exercise.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
