Dr. Tarang Krishna, a renowned cancer specialist with 22 years of experience, cautions that our immune systems are being silently weakened by a very frequent modern habit: staying up late using phones or binge-watching TV. Dr. clarifies in his Instagram post from December 2 that actions such as browsing social media, watching “just one more episode,” or keeping the mind active late at night directly interfere with sound sleep patterns.
How Sleep Deprivation Affects Immunity
Sleep is essential for a robust immune system, according to Dr. When our sleep is interrupted or insufficient:
- The body becomes more susceptible to stress, exhaustion, and recurrent infections.
- Chronic inflammation, autoimmune diseases, and diabetes are all more likely.
- The body’s innate capacity to combat sickness deteriorates dramatically.
He points out that even though the body is made to recover and mend itself, we obstruct this natural process by spending sleep-related hours hooked to screens.
The Importance of Sleep for Immune Recovery
According to Dr., the hormone melatonin, which controls sleep and aids in immunological healing, is produced by the body as you sleep. The release of melatonin is disturbed, and the immune system is deprived of the chance to rest when we remain up late.
Not getting enough sleep:
- Levels of inflammation increase
- Recuperation and healing take longer
- The immune system is weakened.
How to Increase Immunity with Sleep
Dr. recommends making regular, undisturbed sleep a daily priority to maintain a robust immune system. He emphasizes the importance of letting the body rest and regenerate every night for:
- Immune function restoration
- Cutting down on inflammation
- Increasing resistance to illness
In order for the body to recover and stay strong, he advises putting electronics away before bed and maintaining a regular sleep schedule.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
