As the last segment of our digestive system, the colon is the longest and first segment of the large intestine, which aids in the breakdown of food for the body’s usage. Polyps in the inner lining of your colon are the precursors of colon cancer. More individuals are surviving colon cancer thanks to screening tests and improved therapies. But prevention is always preferable to treatment.

These foods help reduce the risk of colon cancer. Yogurt, tree nuts, watermelon, kiwi, apples, avocado, tomato salsa, and citrus fruits are among the items he recommended.

Foods that reduce the chance of developing colon cancer

The physician claims that while the eight meals he recommended do reduce the chance of colon cancer, this does not mean that your risk has been eliminated. “Diet should always be discussed because we know that people who eat healthier have a lower risk of chronic disease, but it never replaces medical therapy or evaluation.”

1. Yogurt

Consuming yoghurt was linked to a 7% lower risk of colorectal cancer, according to a systematic review and meta-analysis.

2. Nuts from trees

Eating two or more servings of tree nuts per week was linked to a 57 percent reduced risk of mortality and a 42 percent lower chance of disease recurrence in individuals with stage III colon cancer.

3. Fruits with Citrus

According to studies, eating a lot of citrus fruits is linked to an 18% decreased risk of colon cancer, the doctor said.

4. Apples

According to case-control research, eating more than one serving of apples per day was linked to a 47 percent lower risk of colorectal cancer.

5. The Kiwi

According to a study of the research, taking supplements of kiwi fruit may have anticancer benefits and reduce the incidence of colorectal cancer by improving bowel motions and increasing intestinal lactic acid bacteria.

6. Watermelon

According to a 2023 meta-analysis, eating more watermelon decreased the risk of colorectal cancer by 26% as compared to eating less.

7. The salsa’s tomatoes

Consuming salsa made with tomatoes to reduce the incidence of colon cancer. He revealed that dietary lycopene, the main antioxidant in tomatoes, was linked to a lower risk of developing malignancies of the digestive system in a meta-analysis.

8. Avocado

Higher avocado intake was linked to a 21% decreased risk of colorectal cancer in males, according to large prospective research.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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