What it means to remain fit at 75 is being redefined by Rakesh Roshan. The seasoned Indian filmmaker and producer recently revealed a sneak peek at his rigorous exercise regimen, demonstrating that when it comes to commitment and fitness, age really is just a number. His most recent video is the perfect source of encouragement for anything from lifting weights to boxing. Let’s examine his regimen in more detail and gain some motivation for our own health.
Rakesh Roshan’s inspiring fitness routine
The description for Rakesh Roshan ‘s Instagram exercise video read, “It’s not about being healthy-it’s about feeling your best every day.” The 75-year-old filmmaker, wearing a black T-shirt and shorts, is shown putting on a series of intense workouts with remarkable vigor and focus.
What exercises did he perform
- Boxing: To increase agility and cardio, Rakesh Roshan begins with boxing routines that combine quick punches and footwork.
- Barbell back squat: A powerful exercise that strengthens and stabilizes the legs, glutes, and core.
- Leg workouts using a medicine ball: He uses a medical ball to strengthen and balance his lower body.
- Seated cable row with a hop: This exercise works the back muscles while activating the legs and core. It mixes upper-body strength training with a dynamic hop.
- Pull-ups with an exercise ball: Rakesh Roshan tests his upper body and core while enhancing his strength and coordination by using an exercise ball for support.
- Seated cable row: He uses traditional seated cable rows to increase strength and improve posture while concentrating on the arms and back.
- Leg stretches: He uses leg stretches to keep muscles supple and prepared, preventing injury and maintaining flexibility.
- High kicks: This dynamic exercise improves balance and coordination while targeting the hip flexors and core.
- Burpees: Burpees increase cardiovascular endurance and full-body strength, and they finish on a high-energy note.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
