Our general well-being is greatly influenced by our gut health. When it is weakened, it can affect us emotionally and physiologically, causing mood swings, sleep disturbances, and interference with vital body processes. Deepsikha Jain, a nutritionist, often posts insightful advice about healthy food and lifestyle on her Instagram page. She shared a clip on July 4 that highlighted important indicators of intestinal health issues.
Don’t disregard these indications of digestive distress. Before they cause more significant issues, catch them early.
1. Confusion or brain fog: Cognitive processes are impacted when the stomach is unhealthy. We struggle to pay attention, think, or make decisions. We always get mental fog as well.
2. Experiencing severe bloating or poor digestion: Indigestion and other gastrointestinal issues can be brought on by poor gut health. We may feel bloated as a result of slow digestion.
3. Feeling drowsy and exhausted: The body produces a lot of energy in the intestines. Chronic tiredness can result from inflammation or an imbalance in the gut microbiota, which leaves us feeling drowsy and exhausted.
4. Experiencing anger or irritation: There is a direct connection between the gut and the brain. Anger and irritation can result from the stomach sending bad signals to the brain when it is unbalanced or inflammatory.
5. Not feeling like yourself: Mood fluctuations are significantly influenced by the gut-brain link. Mood swings and disturbed energy production result from the uneven generation of neurotransmitters in the stomach. Therefore, it’s normal to feel unwell when you have gastrointestinal issues.
Advice for enhancing intestinal health:
It’s important to remember that while probiotics, prebiotics, and postbiotics each have a distinct function in preserving gut health, not everyone needs all three in supplement form. Think of these “biotics” as an A-team: probiotics colonize, postbiotics function, and prebiotics feed. The best way to maintain a robust, healthy gut is still to follow individualized medical recommendations in addition to a good, fiber-based diet.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
