Fatigue, bloating, or brain fog? Deepsikha Jain, a nutritionist, cautions that these might be signs of poor gut health. Early detection is key, and eat foods high in...
You’ve probably heard about “probiotics” and “prebiotics,” which are often marketed as being beneficial for health on food and supplement products containing...
The potential harm of overusing antibiotics, emphasizing their impact on gut health. While antibiotics effectively combat harmful bacteria causing infections, they also...