Do you have a sedentary work that makes it difficult for you to log the necessary steps or remain active throughout the day? Don’t worry. Experts say that you will begin to break the sitting posture if you can perform 10 squats with good technique every 45 minutes. According to others, it may even have a greater impact on blood sugar levels than exercising for 30 minutes every day. Is it accurate?
Walking has been shown to improve cardiovascular health and lower the chance of developing chronic illnesses. However, Dr. Manisha Arora, director of internal medicine at CK Birla Hospital in Delhi, stated that breaking up extended periods of sitting with little bursts of exercise, such performing ten squats every forty-five minutes, might also have major advantages.
She emphasized that regular movement might help lessen the negative consequences of sedentary behavior, especially on glucose metabolism, even if it is brief. These days, people talk about how active you are as well as how long you spend sitting down. In other words, regardless of your general level of exercise, sitting still for extended periods of time is a risk factor, according to Dr. Arora.
According to Dr. Birali Swetha, head dietician at Gleneagles Aware Hospital in LB Nagar, Hyderabad, squats, a type of resistance exercise, work the big muscles in the lower body, which are essential for the metabolism of glucose.
Better blood sugar regulation can be supported by incorporating regular activity breaks, such as squats, throughout the day. “Even better results can be obtained by combining these movement breaks with regular walking or any other type of aerobic exercise, particularly when it comes to controlling blood glucose levels,” Dr. Arora stated.
Although several studies have demonstrated the advantages of walking, she noted there is still little data to support the use of squats as a blood sugar-control technique. According to Dr. Arora, “individual factors such as overall fitness, diet, health status, and lifestyle can also vary the effectiveness of squats versus walking.”
Both approaches, however, have advantages, and the optimal strategy combines brief activity breaks like squats with a daily stroll of thirty minutes, according to Dr. Birali. This strategy promotes cardiovascular and muscle health in those with diabetes or at risk by helping to maintain stable blood glucose levels. Before beginning a new habit, always get your doctor’s approval, Dr. Birali said.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
