While winter is a time for coziness, it also brings an increase in cold and flu infections. Our bodies are more susceptible to seasonal diseases due to dry indoor air and close touch with other people. While many individuals rely on vitamin C to maintain their health, zinc is another vital nutrient that is sometimes disregarded.
One essential micronutrient that is crucial to respiratory health is zinc. Zinc is referred to as the immune system’s “gatekeeper” because it allows the body to react swiftly to invasive infections, which may reduce the length and intensity of cold and flu symptoms.
Maintaining your health throughout the winter can be greatly aided by knowing how to include this powerful mineral in your regimen.
For wintertime immunity, zinc provides five benefits:
- Promotes antiviral immune response: Zinc activates T cells and natural killer cells, which locate and eliminate virus-infected cells. The immune system’s quick and efficient reaction to cold and flu viruses, which are more common in the winter, depends on zinc.
- lessens the length and intensity of colds: The Journal of Research in Siddha Medicine states that taking zinc during cold symptoms can help reduce the intensity and length of the disease. Zinc inhibits the replication of viruses, particularly rhinoviruses; hence, it reduces the duration of the illness that the virus causes.
- Reinforces the physical barriers of the body: Zinc partially maintains the mucosal barriers in the nose, throat, and upper respiratory tract, acting as the initial line of defense against invasive infections. This process makes it more difficult for the virus to enter, particularly in dry conditions, which are common in the winter.
- Reduces immunological exhaustion and controls inflammation: Even while inflammation is a typical immune response event, persistent inflammation can make symptoms worse. Zinc’s capacity to control inflammatory cytokines and so avoid chronic immunity is another of its qualities.
- Facilitates quicker tissue healing and repair: It is also necessary for the proliferation of cells. Immune cell renewal is necessary when the body is attacked by infections. Zinc is necessary for these cells to restore the virus-damaged tissues.
Who is susceptible to zinc deficiency?
“Zinc deficiency is more common than people realize, especially in vegetarians, older adults, and those with frequent infections,” explains Dr.
How can you increase your consumption of zinc?
Dr. suggests concentrating on these sources to increase zinc’s ability to boost winter immunity:
- Plant-based foods include whole grains, legumes, nuts, and pumpkin seeds.
- Foods derived from animals: lean meats and seafood
- Supplements should only be considered when dietary intake is low (see a professional).
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
