Do you or a loved one have the issue of Smelly Farts? You should boost your consumption of gut-healthy, high-fiber meals because it may indicate that your gut microbiota needs some attention. Max Lugavere shared a video in which the health coach and microbiologist Kiran Krishnan talked about what to do if someone has a bad gas issue.
The microbiologist explained what to do if someone has constant terrible gas in the July 10 Instagram video, dissecting the actual causes of the digestive problem and offering natural solutions. Let’s hear what he had to say:
If your farts smell, what should you do?
A person should “really want to improve their gut microbiome” if they have foul-smelling farts, the microbiologist emphasized. He recommended consuming more fiber.
According to the microbiologist, “It’s a little counterintuitive, right? It’s because fiber helps your gut health and so solves the problem of smelly gas.” Since you’re saying, “All right, I get these really awful farts when I eat things, and they ferment.” It is common for sulfur to be the cause of foul-smelling, foul-smelling farts. Consequently, those people have a high concentration of microorganisms that reduce sulfate.
“Smelly farts are really not a good thing”
In an attempt to break down the sulfur groups in food, the scientist said, these bacteria produce hydrogen sulfide, which can result in the formation of gas that “smells like eggs and rotten things.” But according to the microbiologist, increasing fiber consumption actually increases the number of competitive bacteria that lessen the sulfate reduction.
The microbiologist concluded by saying, “Healthy farts really shouldn’t be that smelly, and certainly shouldn’t be the kind that you yourself cannot feel comfortable with.” The best course of action, he said, is to consume more fiber.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
