For the sixth year in a row, Burn Boot Camp is featured on the 2025 Inc. 5000 list, which honors development, resiliency, and community empowerment across the country.
Keller is now open! With Danny Leverett, Stretch Zone's 12th studio offers innovative assisted stretching to improve wellness, flexibility, and mobility.
With its studios in Naperville and Winnetka, JETSET Pilates grows throughout Chicagoland, offering top-notch Reformer exercises in the city's most prestigious...
ECG, echocardiogram, stress test, and blood markers are important heart tests that doctors recommend before working out in order to identify hidden hazards and stop...
In order to reduce back and joint discomfort, enhance circulation, build stronger core muscles, and promote long-term spine and joint health, Japanese walking combines...
Fitness coach Angela shares 7 game-changing habits that keep her strong and lean in her 40s—lifting, protein, steps, HIIT, and smart recovery for perimenopause...
Mental calmness isn’t a myth—it’s a mindful practice. From deep breathing to identity checks, discover 10 science-backed steps to declutter your mind and restore...
Do you spend too much time at your desk? Try these seven simple stretches without a yoga mat or other equipment to relieve shoulder strain, correct "tech-neck," and...
Having trouble losing that stubborn belly fat? Bradley Simmonds, a fitness instructor, outlines his six-step plan: avoid processed meals, focus on protein, drink enough...
RITFIT transitions from online to omnichannel with the opening of its first showroom in Chino Hills, CA. Experience, test, and personalize home workout equipment with...
Advanced Wellness Center uses cutting-edge, noninvasive technology that uses muscle activation to burn fat, develop muscle, aid in the healing and regeneration of...