An ice bath involves immersing the body in cold water, typically at temperatures between 10-15°C, for a short duration, usually around 10-15 minutes. This practice is...
Garba is a traditional Indian dance form originating from the state of Gujarat, typically performed during the Navratri festival to celebrate the divine feminine....
Omega-3 supplements are dietary products that provide omega-3 fatty acids, essential fats that the body cannot produce on its own and must obtain from food. The most...
Walking has numerous benefits, and various aspects, such as the importance of not walking barefoot indoors, taking the right number of steps daily, and maintaining...
The "loneliness epidemic" is increasingly affecting men, who are experiencing heightened levels of isolation and emotional distress amid societal pressures. Factors such...
Parents are facing significant challenges in limiting their children's screen time, as kids have become increasingly dependent on social media and mobile phones for both...
When your body lacks essential nutrition, it sends various warning signs that shouldn't be ignored. Chronic fatigue, frequent illness, brittle hair and nails, and dry...
Starting the day with calming music can significantly enhance your mood and set a positive tone for the rest of the day. Music helps induce relaxation and happiness,...
Getting enough quality sleep is vital for mental and physical health, as it impacts learning, cardiovascular health, hunger hormone balance, and immune function....
Gatorade Hydration Booster is Gatorade's first electrolyte powder designed for everyday hydration needs. Formulated with electrolytes from natural sources like...
A racing mind at bedtime, common among those with insomnia, can make it difficult to fall or stay asleep. Racing thoughts are among the most frequent complaints in sleep...