The calorie content, blood sugar impact, and general health implications of monk fruit sweetener and regular sugar are completely unique. You may make better decisions...
While green tea is healthy, its compounds can interfere with nutrient absorption and supplement effects, especially with iron, B vitamins, blood thinners, and...
Weight loss is often seen as a long and challenging journey, but the real challenge lies in maintaining the achieved goal. Sustaining weight loss requires ongoing effort...
Vajrasana, derived from the Sanskrit word ‘Vajra’ meaning Thunderbolt or Diamond, is a well-known yoga posture with significant physical and mental health benefits....
A fat loss coach recently shared nine "harsh fitness truths" on her Instagram profile to guide individuals toward healthy weight loss. While the specific truths were not...
Yoga's popularity has seen a significant increase in recent years, with participation in the U.S. growing nearly 50 percent from 23.3 million to 34.4 million people...
Shedding extra pounds after turning 50 can be challenging due to age-related changes like hormonal imbalances, slower metabolism, and muscle loss. However, with the...
To stay fit with minimal exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, or 75 minutes of...
Simple health resolutions can significantly improve overall well-being. Focus on balanced nutrition by eating more fruits, vegetables, whole grains, and lean proteins...
Nutritionist shared eight habit-based recommendations for easy and sustainable weight loss, emphasizing a balanced approach that avoids restrictive dieting. Her tips...
A pioneering study has highlighted the anti-obesity potential of Melye-amiley, a traditional fermented bamboo shoot variety from Tripura. The research underscores the...