Protein is more likely to be transformed into lean mass rather than stored as body fat when you start to gain muscle through strength exercise.
Although purchasing a weighing scale and taking readings at home is simple and inexpensive, the timing and circumstances of the reading frequently prevent it from...
Swelling in the lower limbs is one of the most frequent early indicators of a failing heart. Due to gravity, fluid starts to build up in the tissues, especially in the...
Eating frequently, selecting wholesome foods, and exercising are all necessary for healthy weight growth. By doing these tasks regularly, you can gain weight in a...
To illustrate the negative health effects of even slight weight gain, consider that excess weight increases the risk of heart disease, fatty liver, and type 2 diabetes.
Fatty liver disease is becoming more common among young individuals. Eight warning indicators that you should never overlook are highlighted by Dr. Saurabh Sethi; early...
Struggling with PCOS and sugar cravings? A gynecologist shares 5 morning foods—like soaked methi, cinnamon water, amla, flaxseeds, and almonds—to naturally balance...
The Blue Zone diet promotes a balanced and nutritious approach to weight loss and overall health by focusing on fiber-rich foods, healthy fats, and mindful eating...
Sugar cravings are common, but consistently giving in to them can lead to blood sugar spikes, energy crashes, and weight gain. Thankfully, there are several natural...
Gaining weight effectively involves a combination of increasing caloric intake and engaging in regular resistance training. To gain weight, focus on consuming...
Cholesterol levels tend to rise in winter due to several factors, including changes in diet, reduced physical activity, and colder temperatures. During the winter...