In addition to rain, the monsoon season also brings illnesses. Use Dr. Karthik's easy advice to strengthen your immunity and guard against seasonal illnesses to be safe.
Experts advise sunlight, dietary changes, exercise, and supplements to preserve bone and muscle health because vitamin D insufficiency is causing joint discomfort in...
Mela Vitamins, the makers of Daily Essentials, the first multivitamin designed for women of color, has partnered with WNBA champions Azurá Stevens (LA Sparks) and Dana...
Calcium is an essential mineral crucial for maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. It plays a vital role...
Cholesterol levels tend to rise in winter due to several factors, including changes in diet, reduced physical activity, and colder temperatures. During the winter...
Vegetarians can get vitamin D through a few key plant-based sources and strategies. Since vitamin D is mainly found in animal products, vegetarians can rely on fortified...
Vitamin D, an essential nutrient, plays a pivotal role in calcium absorption, bone health, and immune function.
Maintaining strong bones is crucial for overall health, as bones provide structure, protect organs, and store calcium. Proper nutrition, particularly the intake of...
While Vitamin D is an essential nutrient, excessive intake can be harmful to the body. As both a nutrient and a hormone, Vitamin D plays a crucial role in calcium...
Catching some early sunlight on hectic mornings can significantly boost your well-being beyond just lifting your mood. Regular exposure to natural sunlight offers...
In contemporary society, various factors can compromise heart function, leading to symptoms like fatigue, shortness of breath, and difficulty with physical tasks. While...