Stress is serious since it can lead to cognitive deterioration, depression, and Alzheimer's disease. Advice: Social support, exercise, sleep, food, and mindfulness.
Working out can significantly boost brain function by improving cognitive abilities, memory, and focus. Regular physical activity increases blood flow to the brain,...
Skipping meals is not the best way to fit into your desired fitness or health goals. While it may seem like a quick fix for weight loss or managing calorie intake, it...