The ideal moment to put health first is when you turn 55. Raj Ganpath, a fitness coach, offers five essential suggestions for being active, robust, and content at the...
Lifting big weights isn't the only way to gain muscle; strength training, healthy eating, and adequate sleep are all important components. Making regularity, protein...
Many of us exercise for reasons other than weight loss. Building strength and being healthy may be the goals for many people. There are numerous methods that can assist...
Skipping a meal after exercising, even when you’re not hungry, is a significant mistake. According to Ankita, refueling post-workout is not optional but essential....
Workout routines are tailored based on several factors, such as the specific body parts being targeted, the type of exercises being performed, and the individual's...
A mesomorph is someone with a medium build and naturally athletic physique, characterized by broad shoulders, a muscular chest, and well-defined arms and legs....
Resistance bands are large elastic bands available in different tension level. A great way to work strength training into your exercise routine. They’re especially...
The military press, or overhead press, is a classic strength training exercise that primarily targets the shoulders, triceps, and upper chest. As a compound movement, it...
Menstrual pain, commonly referred to as cramps, is a prevalent issue many women face during their periods. While some may experience it as just a few days of discomfort,...
Social media-famous doctor Cyriac Abby Philips, known as "The Liver Doc," recently shared an evidence-based exercise plan on Instagram tailored for individuals with...
In response to a claim on social media by physiotherapist Madz Mariwa about the benefits of a deep squat with a mobile torso for diabetic patients, there were several...