Scoliosis can change how your body looks, depending on how far your spine bends. This could have a negative impact on your emotional well-being. Most cases of scoliosis...
While it's important to consult a healthcare provider for persistent or severe back pain, mild stretching often provides significant relief. Without the need for costly...
This movement focuses on hip mobility, leg strength, and transitional control. Starting from a kneeling position, you shift back into a low squat, maintaining an upright...
The Bridge Pose is a versatile yoga posture that strengthens the legs, tones the core, and enhances flexibility. It helps improve posture, increase spinal mobility, and...
Prolonged sitting in today's sedentary lifestyle can cause stiffness, poor posture, and discomfort. To counter these effects, physiotherapists recommend five simple...