Elevated uric acid levels can subtly cause joint pain, aggravate gout, and interfere with day-to-day mobility. It develops when purines are broken down by the body and...
In your forties, yoga improves posture, strength, flexibility, and mental calm. Try these easy yet effective poses to maintain your energy, balance, and fitness...
The Bridge Pose is a versatile yoga posture that strengthens the legs, tones the core, and enhances flexibility. It helps improve posture, increase spinal mobility, and...
As air pollution in regions like Delhi NCR reaches alarming levels, the concern for respiratory health grows. Prolonged exposure to harmful pollutants can lead to lung...