When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before running will not only keep injuries...
Sweating is important, and it has been observed that we lose a lot of body fluid through sweat. There are many reasons which lead to sweating, ranging from hot weather,...
While spending more time on the treadmill, logging more miles, and right when you get into a rhythm, you get derailed by an injury. This injury does not take you out...
You must be thinking about offering yourself a dose of a well define strenuous exercise on a daily basis. No need to worry as with running you can get the wholesome...
It’s predicted that half of all Indian adults attempt to lose weight every year. Apart from dieting, exercising is one of the most popular strategies used by those...
Global Fitness Platform Continues International Growth in 2021 Peloton, the leading interactive fitness platform that pioneered connected, technology-enabled fitness,...
Any Physical activity that makes kids move is good for them. Regular exercise of kids can help them in improving their cardiorespiratory fitness, building strong bones...
In this winter season when we don’t want to get up from our bed Taapsee is practicing her running and following fitness routine for her upcoming movie Rashmi...
Running is highly common movement that can be observed in individuals, ever since they had started moving with their feet. Running everyday can bring loads of health...
Running is one of the most widely practiced types of exercise, partly because it’s so accessible. Change into shorts, lace up your shoes and hit the road, right?...
Does the idea of investing time and energy on the treadmill discourage you? Does the thought of morning walks or jogging make you lethargic to wake up early? Usually,...