Practicing yoga after dinner can enhance digestion and promote better sleep. Gentle poses like Child's Pose, Legs Up the Wall, and Seated Forward Bend help relax the...
To stay hydrated and prevent dehydration during the summer months, it is beneficial to integrate yoga poses and practices that promote circulation, stimulate the...
Ayurveda, the ancient Indian system of medicine, treasures a wealth of wisdom regarding the use of herbs for peaceful sleep. Sleep, termed as nidra, is regarded as one...