Outdoor games have always held a special place in India’s rich cultural heritage. These games are not just a source of entertainment but are vital for children’s...
Starting the day with push-ups offers numerous benefits for overall health and fitness. As a bodyweight exercise, push-ups engage multiple muscle groups—including the...
Weight loss is often seen as a long and challenging journey, but the real challenge lies in maintaining the achieved goal. Sustaining weight loss requires ongoing effort...
Saucony, the global performance running lifestyle brand, has launched its new global brand campaign, "Run as One." This campaign honors Saucony's rich heritage while...
In response to a claim on social media by physiotherapist Madz Mariwa about the benefits of a deep squat with a mobile torso for diabetic patients, there were several...
The legs are the most common body part to develop a blood clot, particularly in a condition known as deep vein thrombosis (DVT). DVT occurs when a blood clot forms in...
Yoga is widely recognized for its benefits in reducing stress, improving flexibility, and stretching muscles, but whether it counts as moderate physical activity depends...
For those embarking on a weight loss journey, the eagerness to see the number on the scale drop is natural but focusing solely on this can lead to unintended health...
Nutritionist shared eight habit-based recommendations for easy and sustainable weight loss, emphasizing a balanced approach that avoids restrictive dieting. Her tips...
Cholesterol levels tend to rise in winter due to several factors, including changes in diet, reduced physical activity, and colder temperatures. During the winter...
As the winter months approach, it can become challenging to maintain energy levels and prevent weight gain due to less physical activity and a slowed metabolism.