When we experience stress and anxiety, our nervous system triggers the fight or flight response, making our body feel alert and ready for action. This response,...
To alleviate stress, anxiety, and depression, it’s essential to maintain a regulated nervous system that feels safe and relaxed, as a dysregulated system can...
From difficulty in sleeping to overeating, there are several signs that the nervous system may be out of balance. An imbalanced nervous system can make us feel...
Peripheral neuropathy affects over 3 million people in the United States annually, leading to pain and loss of sensation in nerves outside the brain and spinal cord....
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...