Regaining control and calming the nervous system is made simpler by being aware of the severity of anxiety and applying the appropriate approach for each degree.
Breathing polluted air daily may not only harm your lungs but also impact your mental health. A recent study published in Environmental Science and Ecotechnology...
PLT Health Solutions, Inc. has announced the launch of You've Got Some NERVE™ Functional Mushroom Capsules by Blue Toad Botanicals™, a premium lifestyle brand...
Yoga asanas are effective in reducing stress and enhancing focus by promoting relaxation, mindfulness, and mental clarity. Through controlled breathing and mindful...
Vitamin B12 is an essential water-soluble vitamin that plays a crucial role in the production of red blood cells. It is necessary for the proper functioning of the...
Traditional Medicinals, a renowned organic botanical wellness company and Certified B Corporation, has introduced a new line of Stress Ease® Teas, aimed at promoting...
Many young people, especially women, are increasingly discussing gastrointestinal issues like irritable bowel syndrome (IBS) and chronic bloating on social media. This...
Vitamin B12, or cobalamin, is a vital water-soluble nutrient essential for several critical bodily functions. It plays a key role in the formation of red blood cells,...
Emotionally dysregulated individuals often exhibit behaviors characterized by overreacting or underreacting to situations due to their nervous system being persistently...
Multiple sclerosis (MS) is a complex autoimmune condition where the immune system attacks the protective covering of nerves in the central nervous system, leading to...
Pre-workout energy boost foods play a crucial role in enhancing performance and stamina before exercise. Bananas provide quick-digesting carbohydrates and potassium for...