Finding moments of solace is invaluable, especially after a hectic day. Incorporating simple breathing techniques can indeed provide immense help in calming down your...
In the pursuit of maintaining a youthful appearance, many individuals focus on elaborate skincare routines, cosmetic procedures, and anti-aging products, often...
The phrase “Gym and tonic” cleverly captures the positive impact that regular exercise can have on sleep quality, turning you into a “sleeping...
In today’s fast-paced and demanding world, women with bustling careers often face the challenge of balancing numerous responsibilities, making it difficult to...
The warning signs that things may be taking a toll on our mental well-being can manifest in various ways. Therapist highlights several indicators that may signal a...
Using cellphones as a barrier between ourselves and others can have negative effects on our social interactions and mental well-being. While cellphones are undoubtedly...
In a series of studies conducted by MIT researchers, it has been observed that mindfulness practices, defined as cultivating open-minded attention to the present moment,...
Working out at home during monsoons not only helps you stay active but also offers several benefits for your physical and mental well-being. Here are some home workouts...
The popular face of the Indian television show Kundali Bhagya and the lead actor of TV show Prem Bandhan believes Fitness is a way of life. Still guessing about are we...
For most of us, 2020 has become more like ‘a year that was’. From lockdowns to curfews and stressful work from home scenarios, this year has left little to be...