Every year, as people get together to celebrate with Garba and Dandiya Raas, cities come alive with song, color, and rhythm during Navratri.
Discover the advantages of group exercise: inspiration, expert instruction, camaraderie, and enjoyable workouts for all fitness levels.
Stress is serious since it can lead to cognitive deterioration, depression, and Alzheimer's disease. Advice: Social support, exercise, sleep, food, and mindfulness.
strong practices to improve physical and mental health, such as walking backwards, nasal breathing, morning ginger-lemon water, protein consumption, being hydrated, and...
To kick off Mental Health Awareness Month, college and professional athletes from eight sports organizations in Georgia are featured in new public service advertisements...
Pickleball is the ultimate fusion of fun and fitness, delivering a full-body workout with every match. Blending quick reflexes, high-energy cardio, and...
Breathing polluted air daily may not only harm your lungs but also impact your mental health. A recent study published in Environmental Science and Ecotechnology...
The modern work life can be incredibly demanding, often leaving women feeling overwhelmed, stressed, and even depressed. The constant balancing act between professional...
Most people tend to focus primarily on maintaining their physical appearance, often prioritizing aesthetics like weight loss, muscle tone, or skin health. While these...
A new study conducted by UK Biobank challenges the common belief that plant-based milk alternatives are always healthier, particularly in terms of mental health....
Losing weight demands discipline, but it should not involve extreme measures like skipping meals, comparing your progress with others, neglecting rest, or engaging in...