Sugar, not cholesterol, is the true silent killer of the heart. "Healthy" meals also conceal it. Examine your labels and keep your heart safe.
Heart disease takes a life every 34 seconds. Strength training can help you fight back; basic bodyweight and leg exercises can improve heart health, balance, and...
Neuroscientist Rober WB Love cautions against alcohol, sugary drink, and tap water, citing fluoride-linked IQ decline in youngsters, brain inflammation, memory loss, and...
Making thoughtful food choices can help naturally lower cholesterol and lower the risk of heart disease, which is becoming more and more of a concern among young people...
Heart disease remains one of the top causes of death globally, but the encouraging news is that many of its risk factors are manageable through lifestyle changes. By...
Heart disease is increasingly affecting women and remains one of the leading causes of death, yet early symptoms are often misinterpreted or overlooked, leading to...
Heart attacks are becoming increasingly common among young people, driven by multiple factors, with stress standing out as a significant contributor. While heart disease...
Ultra-processed foods (UPFs) are highly modified food products made primarily from substances extracted from natural foods, such as fats, starches, added sugars, and...
Fiber is essential for health, aiding in reducing constipation, supporting weight loss, lowering cholesterol levels, and decreasing the risk of diabetes and heart...
Fruits are highly valued for their rich nutritional content and numerous health benefits. They are packed with essential vitamins, minerals, fiber, and antioxidants that...
Physical activity doesn’t have to be complicated—just a brisk, ten-minute daily walk can offer numerous health benefits, including reducing the risk of heart...